17.7 km | 01:51:29 | 06:17/km日期: 2018-12-08 09:25 - 平均心率: 159 - 卡路里: 1314 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 05'42" / 05'54" / 06'00" / 05'59" / 06'07" / 06'03" / 06'02" / 06'06" / 06'31" / 06'14" / 06'17" / 06'14" / 06'49" / 07'38" / 06'59" / 06'26" / 06'18" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'54" (+00'13") | 1000 / 2000 |
3 | | 05'59" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 06'07" (+00'26") | 1000 / 5000 |
6 | | 06'02" (+00'21") | 1000 / 6000 |
7 | | 06'02" (+00'21") | 1000 / 7000 |
8 | | 06'06" (+00'25") | 1000 / 8000 |
9 | | 06'31" (+00'50") | 1000 / 9000 |
10 | | 06'14" (+00'33") | 1000 / 10000 |
11 | | 06'16" (+00'35") | 1000 / 11000 |
12 | | 06'14" (+00'33") | 1000 / 12000 |
13 | | 06'48" (+01'07") | 1000 / 13000 |
14 | | 07'38" (+01'57") | 1000 / 14000 |
15 | | 06'59" (+01'18") | 1000 / 15000 |
16 | | 06'25" (+00'44") | 1000 / 16000 |
17 | | 06'18" (+00'37") | 1000 / 17000 |
18 | | 05'48" (+00'07") | 717 / 17717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
122.11 km Mizuno WAVE RIDER 20 累積 :
3121.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'54" | 00:11'36" |
3 | 06'00" | 00:17'36" |
4 | 05'59" | 00:23'35" |
5 | 06'07" | 00:29'42" |
6 | 06'03" | 00:35'45" |
7 | 06'02" | 00:41'47" |
8 | 06'06" | 00:47'53" |
9 | 06'31" | 00:54'24" |
10 | 06'14" | 01:00'38" |
11 | 06'17" | 01:06'55" |
12 | 06'14" | 01:13'09" |
13 | 06'49" | 01:19'58" |
14 | 07'38" | 01:27'36" |
15 | 06'59" | 01:34'35" |
16 | 06'26" | 01:41'01" |
17 | 06'18" | 01:47'19" |
17.7 | 05'48" | 01:51'29" |