30.0 km | 03:08:36 | 06:16/km日期: 2018-12-08 05:48 - 總爬升: 666 m - 平均心率: 123 - 卡路里: 1379 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 07'44" / 09'50" / 08'30" / 08'15" / 07'54" / 12'09" / 07'12" / 06'33" / 06'58" / 06'24" / 05'44" / 13'25" / 06'54" / 06'54" / 06'15" / 06'02" / 29'47" / 08'49" / 10'39" / 15'58" / 14'27" / 10'00" / 04'54" / 09'34" / 21'47" / 06'51" / 04'01" / 07'11" / 06'52" / 06'20" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'32") | 1609 / 1609 |
| 2 | | 08'06" (+04'04") | 1609 / 3218 |
| 3 | | 07'58" (+03'56") | 1609 / 4828 |
| 4 | | 07'24" (+03'22") | 1609 / 6437 |
| 5 | | 06'43" (+02'41") | 1609 / 8046 |
| 6 | | 06'45" (+02'43") | 1609 / 9656 |
| 7 | | 05'56" (+01'54") | 1609 / 11265 |
| 8 | | 05'59" (+01'57") | 1609 / 12874 |
| 9 | | 05'42" (+01'40") | 1609 / 14484 |
| 10 | | 05'39" (+01'37") | 1609 / 16093 |
| 11 | | 08'48" (+04'46") | 1609 / 17702 |
| 12 | | 07'16" (+03'14") | 1609 / 19312 |
| 13 | | 06'37" (+02'35") | 1609 / 20921 |
| 14 | | 05'30" (+01'28") | 1609 / 22530 |
| 15 | | 04'55" (+00'53") | 1609 / 24140 |
| 16 | | 05'10" (+01'08") | 1609 / 25749 |
| 17 | | 04'02" | 1609 / 27358 |
| 18 | | 04'11" (+00'09") | 1609 / 28968 |
| 19 | | 04'11" (+00'09") | 1079 / 30047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 495.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'50" | 00:17'34" |
| 3 | 08'30" | 00:26'04" |
| 4 | 08'15" | 00:34'19" |
| 5 | 07'54" | 00:42'13" |
| 6 | 12'09" | 00:54'22" |
| 7 | 07'12" | 01:01'34" |
| 8 | 06'33" | 01:08'07" |
| 9 | 06'58" | 01:15'05" |
| 10 | 06'24" | 01:21'29" |
| 11 | 05'44" | 01:27'13" |
| 12 | 13'25" | 01:40'38" |
| 13 | 06'54" | 01:47'32" |
| 14 | 06'54" | 01:54'26" |
| 15 | 06'15" | 02:00'41" |
| 16 | 06'02" | 02:06'43" |
| 17 | 29'47" | 02:36'30" |
| 18 | 08'49" | 02:45'19" |
| 19 | 10'39" | 02:55'58" |
| 20 | 15'58" | 03:11'56" |
| 21 | 14'27" | 03:26'23" |
| 22 | 10'00" | 03:36'23" |
| 23 | 04'54" | 03:41'17" |
| 24 | 09'34" | 03:50'51" |
| 25 | 21'47" | 04:12'38" |
| 26 | 06'51" | 04:19'29" |
| 27 | 04'01" | 04:23'30" |
| 28 | 07'11" | 04:30'41" |
| 29 | 06'52" | 04:37'33" |
| 30 | 06'20" | 04:43'53" |
| 30.0 | 03'31" | 04:44'03" |
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