10.0 km | 00:54:49 | 05:28/km日期: 2018-12-08 06:03 - 地點: 竹22 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'50" / 05'40" / 05'21" / 05'32" / 05'37" / 05'23" / 05'13" / 05'23" / 05'22" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+01'32") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'37" | 00:28'00" |
| 6 | 05'23" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 8 | 05'23" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'20" | 00:54'41" |
| 10.0 | 06'42" | 00:54'51" |
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