10.0 km | 00:57:08 | 05:42/km日期: 2018-12-08 06:45 - 總爬升: 116 m - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 52%
Pace: 06'18" / 05'52" / 05'25" / 05'17" / 05'29" / 05'50" / 05'38" / 05'29" / 05'29" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+01'00") | 1000 / 10001 |
| 11 | | 08'52" (+03'36") | 6 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'25" | 00:17'35" |
| 4 | 05'17" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'50" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 05'29" | 00:45'18" |
| 9 | 05'29" | 00:50'47" |
| 10 | 06'18" | 00:57'05" |
| 10.0 | 06'41" | 00:57'08" |
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