7.3 km | 00:57:00 | 07:48/km日期: 2018-12-07 19:36 - 總爬升: 128 m - 平均心率: 120 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 08'21" / 06'22" / 05'46" / 11'04" / 14'05" / 08'08" / 06'14" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 400 / 400 |
2 | | 06'16" (+00'54") | 400 / 800 |
3 | | 05'44" (+00'22") | 400 / 1200 |
4 | | 05'39" (+00'17") | 400 / 1600 |
5 | | 05'45" (+00'23") | 400 / 2000 |
6 | | 05'44" (+00'22") | 400 / 2400 |
7 | | 05'43" (+00'21") | 400 / 2800 |
8 | | 05'41" (+00'19") | 400 / 3199 |
9 | | 05'26" (+00'04") | 239 / 3439 |
10 | | 11'21" (+05'59") | 60 / 3500 |
11 | | 15'50" (+10'28") | 400 / 3900 |
12 | | 25'53" (+20'31") | 334 / 4235 |
13 | | 12'19" (+06'57") | 400 / 4635 |
14 | | 05'52" (+00'30") | 400 / 5035 |
15 | | 05'55" (+00'33") | 400 / 5435 |
16 | | 07'42" (+02'20") | 400 / 5835 |
17 | | 05'22" | 400 / 6235 |
18 | | 05'36" (+00'14") | 400 / 6635 |
19 | | 05'55" (+00'33") | 400 / 7035 |
20 | | 06'45" (+01'23") | 270 / 7305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'22" | 00:14'43" |
3 | 05'46" | 00:20'29" |
4 | 11'04" | 00:31'33" |
5 | 14'05" | 00:45'38" |
6 | 08'08" | 00:53'46" |
7 | 06'14" | 01:00'00" |
7.3 | 10'34" | 01:03'14" |