18.2 km | 02:33:44 | 08:25/km日期: 2018-12-06 20:01 - 平均心率: 123 - 卡路里: 1112 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'51" / 06'47" / 07'07" / 06'59" / 09'30" / 06'40" / 06'49" / 06'32" / 08'50" / 11'57" / 09'01" / 10'59" / 12'46" / 12'30" / 06'33" / 09'32" / 09'24" / 07'55" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 07'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 08'50" (+02'18") | 1000 / 9000 |
| 10 | | 11'57" (+05'25") | 1000 / 10000 |
| 11 | | 09'00" (+02'28") | 1000 / 11000 |
| 12 | | 10'58" (+04'26") | 1000 / 12000 |
| 13 | | 09'31" (+02'59") | 1000 / 13000 |
| 14 | | 12'30" (+05'58") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 09'32" (+03'00") | 1000 / 16000 |
| 17 | | 09'23" (+02'51") | 1000 / 17000 |
| 18 | | 07'55" (+01'23") | 1000 / 18000 |
| 19 | | 12'18" (+05'46") | 239 / 18239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 78.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 07'07" | 00:20'45" |
| 4 | 06'59" | 00:27'44" |
| 5 | 09'30" | 00:37'14" |
| 6 | 06'40" | 00:43'54" |
| 7 | 06'49" | 00:50'43" |
| 8 | 06'32" | 00:57'15" |
| 9 | 08'50" | 01:06'05" |
| 10 | 11'57" | 01:18'02" |
| 11 | 09'01" | 01:27'03" |
| 12 | 10'59" | 01:38'02" |
| 13 | 12'46" | 01:50'48" |
| 14 | 12'30" | 02:03'18" |
| 15 | 06'33" | 02:09'51" |
| 16 | 09'32" | 02:19'23" |
| 17 | 09'24" | 02:28'47" |
| 18 | 07'55" | 02:36'42" |
| 18.2 | 12'16" | 02:39'38" |
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