12.3 km | 01:31:21 | 07:24/km日期: 2014-04-17 15:42 - 地點: 黑森林公園 - 天氣: 陰 - 卡路里: 947 Cal - 溫度: 29°C - 濕度: 58%
Pace: 07'28" / 07'11" / 07'51" / 06'52" / 07'05" / 07'28" / 07'24" / 07'17" / 07'34" / 07'32" / 07'09" / 07'36" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'35") | 1008 / 1008 |
| 2 | | 07'11" (+00'20") | 998 / 2007 |
| 3 | | 07'50" (+00'59") | 1016 / 3024 |
| 4 | | 06'51" | 1007 / 4031 |
| 5 | | 07'05" (+00'14") | 998 / 5030 |
| 6 | | 07'27" (+00'36") | 1010 / 6040 |
| 7 | | 07'25" (+00'34") | 998 / 7038 |
| 8 | | 07'15" (+00'24") | 1000 / 8039 |
| 9 | | 07'33" (+00'42") | 1013 / 9052 |
| 10 | | 07'33" (+00'42") | 1003 / 10055 |
| 11 | | 07'09" (+00'18") | 1008 / 11064 |
| 12 | | 07'34" (+00'43") | 1003 / 12067 |
| 13 | | 07'25" (+00'34") | 327 / 12395 |
4月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'11" | 00:14'39" |
| 3 | 07'51" | 00:22'30" |
| 4 | 06'52" | 00:29'22" |
| 5 | 07'05" | 00:36'27" |
| 6 | 07'28" | 00:43'55" |
| 7 | 07'24" | 00:51'19" |
| 8 | 07'17" | 00:58'36" |
| 9 | 07'34" | 01:06'10" |
| 10 | 07'32" | 01:13'42" |
| 11 | 07'09" | 01:20'51" |
| 12 | 07'36" | 01:28'27" |
| 12.3 | 08'57" | 01:31'21" |
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