13.2 km | 01:44:52 | 07:56/km日期: 2018-12-07 04:57 - 平均心率: 129 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 08'25" / 07'03" / 06'42" / 05'02" / 04'51" / 04'50" / 05'24" / 05'46" / 05'52" / 05'47" / 06'05" / 05'42" / 05'55" / 136'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'35") | 1000 / 1000 |
2 | | 08'26" (+03'37") | 28 / 1028 |
3 | | 07'00" (+02'11") | 1000 / 2028 |
4 | | 06'38" (+01'49") | 1000 / 3028 |
5 | | 05'02" (+00'13") | 1000 / 4028 |
6 | | 04'49" | 1000 / 5028 |
7 | | 04'50" (+00'01") | 1000 / 6028 |
8 | | 05'26" (+00'37") | 1000 / 7028 |
9 | | 05'45" (+00'56") | 1000 / 8028 |
10 | | 05'52" (+01'03") | 1000 / 9028 |
11 | | 05'45" (+00'56") | 1000 / 10028 |
12 | | 06'05" (+01'16") | 1000 / 11028 |
13 | | 05'39" (+00'50") | 1000 / 12028 |
14 | | 05'57" (+01'08") | 1000 / 13028 |
15 | | 02:34'01" (+29'12") | 117 / 13146 |
16 | | 02:44'20" (+39'31") | 55 / 13202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'03" | 00:15'28" |
3 | 06'42" | 00:22'10" |
4 | 05'02" | 00:27'12" |
5 | 04'51" | 00:32'03" |
6 | 04'50" | 00:36'53" |
7 | 05'24" | 00:42'17" |
8 | 05'46" | 00:48'03" |
9 | 05'52" | 00:53'55" |
10 | 05'47" | 00:59'42" |
11 | 06'05" | 01:05'47" |
12 | 05'42" | 01:11'29" |
13 | 05'55" | 01:17'24" |
13.2 | 135'42" | 01:44'53" |