7.2 km | 00:49:21 | 06:53/km日期: 2018-12-05 17:14 - 平均心率: 151 - 卡路里: 357 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'21" / 07'27" / 07'42" / 08'46" / 05'56" / 06'08" / 06'04" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'57") | 1000 / 1000 |
2 | | 06'19" (+00'52") | 378 / 1378 |
3 | | 07'16" (+01'49") | 911 / 2290 |
4 | | 02:45'57" (+40'30") | 13 / 2303 |
5 | | 05'27" | 815 / 3119 |
6 | | 02:08'37" (+03'10") | 22 / 3141 |
7 | | 06'14" (+00'47") | 388 / 3529 |
8 | | 06'03" (+00'36") | 402 / 3932 |
9 | | 05'51" (+00'24") | 403 / 4336 |
10 | | 05'59" (+00'32") | 399 / 4735 |
11 | | 06'02" (+00'35") | 399 / 5135 |
12 | | 06'12" (+00'45") | 400 / 5535 |
13 | | 06'01" (+00'34") | 405 / 5941 |
14 | | 05'59" (+00'32") | 409 / 6350 |
15 | | 06'16" (+00'49") | 396 / 6747 |
16 | | 05'48" (+00'21") | 412 / 7159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'27" | 00:13'48" |
3 | 07'42" | 00:21'30" |
4 | 08'46" | 00:30'16" |
5 | 05'56" | 00:36'12" |
6 | 06'08" | 00:42'20" |
7 | 06'04" | 00:48'24" |
7.2 | 05'38" | 00:49'18" |