12.0 km | 01:07:35 | 05:37/km日期: 2018-12-04 21:31 - 平均心率: 124 - 卡路里: 386 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 05'49" / 05'52" / 05'51" / 05'35" / 05'10" / 07'41" / 05'29" / 05'31" / 05'29" / 05'21" / 05'51" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 81.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'10" | 00:28'17" |
| 6 | 07'41" | 00:35'58" |
| 7 | 05'29" | 00:41'27" |
| 8 | 05'31" | 00:46'58" |
| 9 | 05'29" | 00:52'27" |
| 10 | 05'21" | 00:57'48" |
| 11 | 05'51" | 01:03'39" |
| 12 | 05'45" | 01:09'24" |
| 12.0 | 05'29" | 01:09'26" |
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