11.2 km | 01:11:30 | 06:22/km日期: 2018-07-25 20:18 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 02'03" / 06'49" / 06'58" / 06'58" / 06'38" / 06'31" / 06'00" / 06'24" / 06'53" / 05'28" / 05'37" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 06'58" (+01'30") | 1000 / 3000 |
| 4 | | 06'57" (+01'29") | 1000 / 4000 |
| 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 06'30" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'56") | 1000 / 8000 |
| 9 | | 06'52" (+01'24") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'08" | 211 / 11211 |
7月累積里程 : 22.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 06'49" | 00:08'52" |
| 3 | 06'58" | 00:15'50" |
| 4 | 06'58" | 00:22'48" |
| 5 | 06'38" | 00:29'26" |
| 6 | 06'31" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 06'24" | 00:48'21" |
| 9 | 06'53" | 00:55'14" |
| 10 | 05'28" | 01:00'42" |
| 11 | 05'37" | 01:06'19" |
| 11.2 | 04'10" | 01:07'12" |
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