11.6 km | 1194:06:42 | 6178:54/km日期: 2018-07-09 17:16 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 02'15" / 06'38" / 07'02" / 06'26" / 06'34" / 06'05" / 06'08" / 20'03" / 05'19" / 06'10" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'18") | 1000 / 2000 |
| 3 | | 07'02" (+01'43") | 1000 / 3000 |
| 4 | | 06'26" (+01'07") | 1000 / 4000 |
| 5 | | 06'33" (+01'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'25" (+01'06") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 17:01'00" (+55'41") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 595 / 11595 |
7月累積里程 : 22.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 06'38" | 00:08'53" |
| 3 | 07'02" | 00:15'55" |
| 4 | 06'26" | 00:22'21" |
| 5 | 06'34" | 00:28'55" |
| 6 | 06'05" | 00:35'00" |
| 7 | 06'08" | 00:41'08" |
| 8 | 20'03" | 01:01'11" |
| 9 | 05'19" | 01:06'30" |
| 10 | 06'10" | 01:12'40" |
| 11.6 | 00'53" | 01:14'05" |
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