12.4 km | 00:54:40 | 04:23/km日期: 2018-12-04 19:09 - 平均心率: 159 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'06" / 04'00" / 04'34" / 05'02" / 04'02" / 04'14" / 05'24" / 04'05" / 04'01" / 05'37" / 03'57" / 04'00" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'14") | 403 / 403 |
2 | | 04'02" (+00'07") | 410 / 813 |
3 | | 04'01" (+00'06") | 416 / 1230 |
4 | | 04'02" (+00'07") | 409 / 1640 |
5 | | 04'01" (+00'06") | 414 / 2054 |
6 | | 03'59" (+00'04") | 416 / 2470 |
7 | | 05'50" (+01'55") | 854 / 3325 |
8 | | 04'00" (+00'05") | 408 / 3733 |
9 | | 04'02" (+00'07") | 413 / 4147 |
10 | | 04'03" (+00'08") | 411 / 4558 |
11 | | 03'58" (+00'03") | 417 / 4975 |
12 | | 04'02" (+00'07") | 413 / 5389 |
13 | | 04'02" (+00'07") | 413 / 5802 |
14 | | 05'49" (+01'54") | 860 / 6662 |
15 | | 04'04" (+00'09") | 404 / 7067 |
16 | | 04'03" (+00'08") | 409 / 7477 |
17 | | 04'07" (+00'12") | 403 / 7881 |
18 | | 04'00" (+00'05") | 411 / 8292 |
19 | | 03'57" (+00'02") | 414 / 8706 |
20 | | 04'00" (+00'05") | 410 / 9117 |
21 | | 05'52" (+01'57") | 851 / 9968 |
22 | | 03'59" (+00'04") | 408 / 10377 |
23 | | 04'02" (+00'07") | 408 / 10785 |
24 | | 04'03" (+00'08") | 405 / 11190 |
25 | | 03'59" (+00'04") | 415 / 11606 |
26 | | 03'55" | 412 / 12018 |
27 | | 03'48" | 415 / 12434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 367.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'00" | 00:08'06" |
3 | 04'34" | 00:12'40" |
4 | 05'02" | 00:17'42" |
5 | 04'02" | 00:21'44" |
6 | 04'14" | 00:25'58" |
7 | 05'24" | 00:31'22" |
8 | 04'05" | 00:35'27" |
9 | 04'01" | 00:39'28" |
10 | 05'37" | 00:45'05" |
11 | 03'57" | 00:49'02" |
12 | 04'00" | 00:53'02" |
12.4 | 03'47" | 00:54'41" |