11.3 km | 01:05:32 | 05:48/km日期: 2018-12-04 19:00 - 平均心率: 135 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'04" / 05'36" / 05'32" / 05'39" / 05'46" / 05'47" / 05'54" / 06'11" / 05'44" / 05'43" / 06'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'36" | 00:12'40" |
| 3 | 05'32" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 05'46" | 00:29'37" |
| 6 | 05'47" | 00:35'24" |
| 7 | 05'54" | 00:41'18" |
| 8 | 06'11" | 00:47'29" |
| 9 | 05'44" | 00:53'13" |
| 10 | 05'43" | 00:58'56" |
| 11 | 06'51" | 01:05'47" |
| 11.3 | 06'00" | 01:07'26" |
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