10.2 km | 01:08:20 | 06:41/km日期: 2018-12-04 18:46 - 總爬升: 124 m - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'19" / 06'24" / 06'45" / 06'48" / 07'02" / 06'46" / 06'34" / 06'36" / 06'49" / 06'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
193.21 km 
Saucony Triumph IOS 4 累積 :
1536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'45" | 00:19'28" |
| 4 | 06'48" | 00:26'16" |
| 5 | 07'02" | 00:33'18" |
| 6 | 06'46" | 00:40'04" |
| 7 | 06'34" | 00:46'38" |
| 8 | 06'36" | 00:53'14" |
| 9 | 06'49" | 01:00'03" |
| 10 | 06'56" | 01:06'59" |
| 10.2 | 06'33" | 01:08'20" |
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