15.5 km | 01:22:29 | 05:19/km日期: 2018-12-04 05:12 - 平均心率: 144 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'34" / 04'44" / 04'45" / 05'42" / 04'28" / 06'13" / 04'25" / 04'26" / 04'27" / 06'02" / 04'20" / 05'57" / 04'32" / 06'14" / 06'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'33") | 859 / 859 |
2 | | 08'19" (+04'00") | 7 / 867 |
3 | | 04'42" (+00'23") | 1000 / 1867 |
4 | | 04'35" (+00'16") | 10 / 1877 |
5 | | 04'43" (+00'24") | 1000 / 2877 |
6 | | 04'52" (+00'33") | 1000 / 3877 |
7 | | 32'40" (+28'21") | 31 / 3908 |
8 | | 04'27" (+00'08") | 1000 / 4908 |
9 | | 04'31" (+00'12") | 1000 / 5908 |
10 | | 29'29" (+25'10") | 67 / 5976 |
11 | | 04'24" (+00'05") | 1000 / 6976 |
12 | | 04'25" (+00'06") | 1000 / 7976 |
13 | | 04'27" (+00'08") | 1000 / 8976 |
14 | | 21'17" (+16'58") | 93 / 9070 |
15 | | 04'26" (+00'07") | 1000 / 10070 |
16 | | 04'19" | 1000 / 11070 |
17 | | 19'56" (+15'37") | 100 / 11170 |
18 | | 04'25" (+00'06") | 1000 / 12170 |
19 | | 04'31" (+00'12") | 1000 / 13170 |
20 | | 26'40" (+22'21") | 75 / 13245 |
21 | | 04'34" (+00'15") | 1000 / 14245 |
22 | | 08'59" (+04'40") | 262 / 14508 |
23 | | 06'12" (+01'53") | 1000 / 15508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 04'44" | 00:11'18" |
3 | 04'45" | 00:16'03" |
4 | 05'42" | 00:21'45" |
5 | 04'28" | 00:26'13" |
6 | 06'13" | 00:32'26" |
7 | 04'25" | 00:36'51" |
8 | 04'26" | 00:41'17" |
9 | 04'27" | 00:45'44" |
10 | 06'02" | 00:51'46" |
11 | 04'20" | 00:56'06" |
12 | 05'57" | 01:02'03" |
13 | 04'32" | 01:06'35" |
14 | 06'14" | 01:12'49" |
15 | 06'34" | 01:19'23" |
15.5 | 06'05" | 01:22'29" |