43.2 km | 04:27:25 | 06:11/km日期: 2018-12-02 06:02 - 平均心率: 157 - 卡路里: 3257 Cal - 平均步頻: 184
Pace: 08'02" / 06'24" / 06'34" / 06'20" / 06'42" / 06'02" / 06'10" / 05'56" / 05'42" / 06'11" / 05'42" / 05'30" / 05'21" / 05'34" / 05'54" / 06'05" / 05'22" / 06'02" / 05'24" / 04'53" / 06'34" / 05'31" / 06'04" / 05'40" / 05'21" / 06'10" / 05'30" / 05'32" / 05'39" / 06'25" / 06'43" / 06'22" / 06'30" / 06'55" / 07'32" / 08'50" / 06'24" / 06'29" / 07'27" / 06'43" / 06'21" / 06'20" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'08") | 1000 / 1000 |
| 2 | | 06'24" (+01'31") | 1000 / 2000 |
| 3 | | 06'34" (+01'41") | 1000 / 3000 |
| 4 | | 06'19" (+01'26") | 1000 / 4000 |
| 5 | | 06'41" (+01'48") | 1000 / 5000 |
| 6 | | 06'02" (+01'09") | 1000 / 6000 |
| 7 | | 06'10" (+01'17") | 1000 / 7000 |
| 8 | | 05'55" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+01'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 05'20" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 05'53" (+01'00") | 1000 / 15000 |
| 16 | | 06'05" (+01'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'29") | 1000 / 17000 |
| 18 | | 06'01" (+01'08") | 1000 / 18000 |
| 19 | | 05'23" (+00'30") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 06'33" (+01'40") | 1000 / 21000 |
| 22 | | 05'31" (+00'38") | 1000 / 22000 |
| 23 | | 06'03" (+01'10") | 1000 / 23000 |
| 24 | | 05'40" (+00'47") | 1000 / 24000 |
| 25 | | 05'20" (+00'27") | 1000 / 25000 |
| 26 | | 06'10" (+01'17") | 1000 / 26000 |
| 27 | | 05'29" (+00'36") | 1000 / 27000 |
| 28 | | 05'31" (+00'38") | 1000 / 28000 |
| 29 | | 05'38" (+00'45") | 1000 / 29000 |
| 30 | | 06'24" (+01'31") | 1000 / 30000 |
| 31 | | 06'40" (+01'47") | 1000 / 31000 |
| 32 | | 06'25" (+01'32") | 1000 / 32000 |
| 33 | | 06'29" (+01'36") | 1000 / 33000 |
| 34 | | 06'55" (+02'02") | 1000 / 34000 |
| 35 | | 07'32" (+02'39") | 1000 / 35000 |
| 36 | | 08'49" (+03'56") | 1000 / 36000 |
| 37 | | 06'23" (+01'30") | 1000 / 37000 |
| 38 | | 06'29" (+01'36") | 1000 / 38000 |
| 39 | | 07'26" (+02'33") | 1000 / 39000 |
| 40 | | 06'42" (+01'49") | 1000 / 40000 |
| 41 | | 06'20" (+01'27") | 1000 / 41000 |
| 42 | | 06'20" (+01'27") | 1000 / 42000 |
| 43 | | 05'35" (+00'42") | 1000 / 43000 |
| 44 | | 06'09" (+01'16") | 160 / 43160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'24" | 00:14'26" |
| 3 | 06'34" | 00:21'00" |
| 4 | 06'20" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 06'02" | 00:40'04" |
| 7 | 06'10" | 00:46'14" |
| 8 | 05'56" | 00:52'10" |
| 9 | 05'42" | 00:57'52" |
| 10 | 06'11" | 01:04'03" |
| 11 | 05'42" | 01:09'45" |
| 12 | 05'30" | 01:15'15" |
| 13 | 05'21" | 01:20'36" |
| 14 | 05'34" | 01:26'10" |
| 15 | 05'54" | 01:32'04" |
| 16 | 06'05" | 01:38'09" |
| 17 | 05'22" | 01:43'31" |
| 18 | 06'02" | 01:49'33" |
| 19 | 05'24" | 01:54'57" |
| 20 | 04'53" | 01:59'50" |
| 21 | 06'34" | 02:06'24" |
| 22 | 05'31" | 02:11'55" |
| 23 | 06'04" | 02:17'59" |
| 24 | 05'40" | 02:23'39" |
| 25 | 05'21" | 02:29'00" |
| 26 | 06'10" | 02:35'10" |
| 27 | 05'30" | 02:40'40" |
| 28 | 05'32" | 02:46'12" |
| 29 | 05'39" | 02:51'51" |
| 30 | 06'25" | 02:58'16" |
| 31 | 06'43" | 03:04'59" |
| 32 | 06'22" | 03:11'21" |
| 33 | 06'30" | 03:17'51" |
| 34 | 06'55" | 03:24'46" |
| 35 | 07'32" | 03:32'18" |
| 36 | 08'50" | 03:41'08" |
| 37 | 06'24" | 03:47'32" |
| 38 | 06'29" | 03:54'01" |
| 39 | 07'27" | 04:01'28" |
| 40 | 06'43" | 04:08'11" |
| 41 | 06'21" | 04:14'32" |
| 42 | 06'20" | 04:20'52" |
| 43 | 05'35" | 04:26'27" |
| 43.2 | 06'14" | 04:27'27" |
展開計圈分析
留言 
