9.0 km | 01:03:12 | 07:01/km日期: 2018-11-27 17:58 - 卡路里: 438 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77%
Pace: 05'52" / 05'46" / 06'30" / 05'37" / 07'20" / 07'58" / 07'02" / 07'56" / 09'03" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 07'19" (+01'42") | 1000 / 5000 |
| 6 | | 07'57" (+02'20") | 1000 / 6000 |
| 7 | | 07'02" (+01'25") | 1000 / 7000 |
| 8 | | 07'55" (+02'18") | 1000 / 8000 |
| 9 | | 09'03" (+03'26") | 1000 / 9000 |
| 10 | | 27'11" (+21'34") | 5 / 9005 |
11月累積里程 : 150.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 06'30" | 00:18'08" |
| 4 | 05'37" | 00:23'45" |
| 5 | 07'20" | 00:31'05" |
| 6 | 07'58" | 00:39'03" |
| 7 | 07'02" | 00:46'05" |
| 8 | 07'56" | 00:54'01" |
| 9 | 09'03" | 01:03'04" |
| 9.0 | 29'52" | 01:03'13" |
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