13.7 km | 04:11:11 | 18:16/km日期: 2018-11-30 09:37 - 總爬升: 2197 m - 卡路里: 305 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 37'31" / 29'50" / 23'50" / 28'55" / 01'51" / 31'35" / 06'20" / 04'43" / 19'27" / 15'27" / 35'12" / 07'17" / 02'09" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'31" (+35'24") | 1000 / 1000 |
| 2 | | 29'49" (+27'42") | 1000 / 2000 |
| 3 | | 23'50" (+21'43") | 1000 / 3000 |
| 4 | | 28'36" (+26'29") | 1000 / 4000 |
| 5 | | 02'09" (+00'02") | 1000 / 5000 |
| 6 | | 31'35" (+29'28") | 1000 / 6000 |
| 7 | | 06'19" (+04'12") | 1000 / 7000 |
| 8 | | 04'43" (+02'36") | 1000 / 8000 |
| 9 | | 19'27" (+17'20") | 1000 / 9000 |
| 10 | | 15'26" (+13'19") | 1000 / 10000 |
| 11 | | 35'11" (+33'04") | 1000 / 11000 |
| 12 | | 07'17" (+05'10") | 1000 / 12000 |
| 13 | | 02'07" | 1000 / 13000 |
| 14 | | 09'27" (+07'20") | 749 / 13749 |
11月累積里程 : 150.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'31" | 00:37'31" |
| 2 | 29'50" | 01:07'21" |
| 3 | 23'50" | 01:31'11" |
| 4 | 28'55" | 02:00'06" |
| 5 | 01'51" | 02:01'57" |
| 6 | 31'35" | 02:33'32" |
| 7 | 06'20" | 02:39'52" |
| 8 | 04'43" | 02:44'35" |
| 9 | 19'27" | 03:04'02" |
| 10 | 15'27" | 03:19'29" |
| 11 | 35'12" | 03:54'41" |
| 12 | 07'17" | 04:01'58" |
| 13 | 02'09" | 04:04'07" |
| 13.7 | 09'26" | 04:11'11" |
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