42.8 km | 06:36:38 | 09:16/km日期: 2018-12-02 06:00 - 總爬升: 369 m - 平均心率: 144 - 卡路里: 1788 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'12" / 06'52" / 07'14" / 12'09" / 08'28" / 08'59" / 07'49" / 09'09" / 08'35" / 07'12" / 11'49" / 08'39" / 09'18" / 10'15" / 09'12" / 08'45" / 12'01" / 08'28" / 10'28" / 12'33" / 10'05" / 08'26" / 08'02" / 11'12" / 10'20" / 09'08" / 10'59" / 16'08" / 09'01" / 10'11" / 10'05" / 10'00" / 10'42" / 07'30" / 08'01" / 09'39" / 08'50" / 08'29" / 01'29" / 01'01" / 07'08" / 10'43" / 18'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+06'24") | 1000 / 1000 |
2 | | 06'52" (+05'51") | 1000 / 2000 |
3 | | 07'13" (+06'12") | 1000 / 3000 |
4 | | 12'09" (+11'08") | 1000 / 4000 |
5 | | 08'27" (+07'26") | 1000 / 5000 |
6 | | 08'59" (+07'58") | 1000 / 6000 |
7 | | 07'49" (+06'48") | 1000 / 7000 |
8 | | 09'08" (+08'07") | 1000 / 8000 |
9 | | 08'35" (+07'34") | 1000 / 9000 |
10 | | 07'12" (+06'11") | 1000 / 10000 |
11 | | 11'48" (+10'47") | 1000 / 11000 |
12 | | 08'39" (+07'38") | 1000 / 12000 |
13 | | 09'17" (+08'16") | 1000 / 13000 |
14 | | 10'14" (+09'13") | 1000 / 14000 |
15 | | 09'11" (+08'10") | 1000 / 15000 |
16 | | 08'45" (+07'44") | 1000 / 16000 |
17 | | 12'00" (+10'59") | 1000 / 17000 |
18 | | 08'28" (+07'27") | 1000 / 18000 |
19 | | 10'27" (+09'26") | 1000 / 19000 |
20 | | 12'32" (+11'31") | 1000 / 20000 |
21 | | 10'05" (+09'04") | 1000 / 21000 |
22 | | 08'25" (+07'24") | 1000 / 22000 |
23 | | 08'02" (+07'01") | 1000 / 23000 |
24 | | 11'12" (+10'11") | 1000 / 24000 |
25 | | 10'20" (+09'19") | 1000 / 25000 |
26 | | 09'07" (+08'06") | 1000 / 26000 |
27 | | 10'59" (+09'58") | 1000 / 27000 |
28 | | 16'07" (+15'06") | 1000 / 28000 |
29 | | 09'01" (+08'00") | 1000 / 29000 |
30 | | 10'10" (+09'09") | 1000 / 30000 |
31 | | 10'05" (+09'04") | 1000 / 31000 |
32 | | 10'00" (+08'59") | 1000 / 32000 |
33 | | 10'41" (+09'40") | 1000 / 33000 |
34 | | 07'30" (+06'29") | 1000 / 34000 |
35 | | 08'00" (+06'59") | 1000 / 35000 |
36 | | 09'38" (+08'37") | 1000 / 36000 |
37 | | 08'50" (+07'49") | 1000 / 37000 |
38 | | 08'29" (+07'28") | 1000 / 38000 |
39 | | 01'28" (+00'27") | 1000 / 39000 |
40 | | 01'01" | 1000 / 40000 |
41 | | 07'07" (+06'06") | 1000 / 41000 |
42 | | 10'43" (+09'42") | 1000 / 42000 |
43 | | 18'34" (+17'33") | 761 / 42761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
108.20 km New Balance W1500BO 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'52" | 00:14'04" |
3 | 07'14" | 00:21'18" |
4 | 12'09" | 00:33'27" |
5 | 08'28" | 00:41'55" |
6 | 08'59" | 00:50'54" |
7 | 07'49" | 00:58'43" |
8 | 09'09" | 01:07'52" |
9 | 08'35" | 01:16'27" |
10 | 07'12" | 01:23'39" |
11 | 11'49" | 01:35'28" |
12 | 08'39" | 01:44'07" |
13 | 09'18" | 01:53'25" |
14 | 10'15" | 02:03'40" |
15 | 09'12" | 02:12'52" |
16 | 08'45" | 02:21'37" |
17 | 12'01" | 02:33'38" |
18 | 08'28" | 02:42'06" |
19 | 10'28" | 02:52'34" |
20 | 12'33" | 03:05'07" |
21 | 10'05" | 03:15'12" |
22 | 08'26" | 03:23'38" |
23 | 08'02" | 03:31'40" |
24 | 11'12" | 03:42'52" |
25 | 10'20" | 03:53'12" |
26 | 09'08" | 04:02'20" |
27 | 10'59" | 04:13'19" |
28 | 16'08" | 04:29'27" |
29 | 09'01" | 04:38'28" |
30 | 10'11" | 04:48'39" |
31 | 10'05" | 04:58'44" |
32 | 10'00" | 05:08'44" |
33 | 10'42" | 05:19'26" |
34 | 07'30" | 05:26'56" |
35 | 08'01" | 05:34'57" |
36 | 09'39" | 05:44'36" |
37 | 08'50" | 05:53'26" |
38 | 08'29" | 06:01'55" |
39 | 01'29" | 06:03'24" |
40 | 01'01" | 06:04'25" |
41 | 07'08" | 06:11'33" |
42 | 10'43" | 06:22'16" |
42.8 | 18'34" | 06:36'25" |