42.4 km | 04:34:29 | 06:28/km日期: 2018-12-02 06:11 - 平均心率: 151 - 卡路里: 2843 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'16" / 06'03" / 05'57" / 05'55" / 07'31" / 06'08" / 05'39" / 05'56" / 05'48" / 05'44" / 05'30" / 05'53" / 08'07" / 05'44" / 06'20" / 05'49" / 05'47" / 06'07" / 05'32" / 05'41" / 06'05" / 05'35" / 05'38" / 05'42" / 06'48" / 06'54" / 05'51" / 07'07" / 05'50" / 07'14" / 06'29" / 07'04" / 09'15" / 07'26" / 06'42" / 07'31" / 06'51" / 08'54" / 06'53" / 07'24" / 07'22" / 06'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 07'30" (+02'00") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 08'06" (+02'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 06'19" (+00'49") | 1000 / 15000 |
| 16 | | 05'48" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 06'07" (+00'37") | 1000 / 18000 |
| 19 | | 05'31" (+00'01") | 1000 / 19000 |
| 20 | | 05'41" (+00'11") | 1000 / 20000 |
| 21 | | 06'04" (+00'34") | 1000 / 21000 |
| 22 | | 05'35" (+00'05") | 1000 / 22000 |
| 23 | | 05'38" (+00'08") | 1000 / 23000 |
| 24 | | 05'41" (+00'11") | 1000 / 24000 |
| 25 | | 06'47" (+01'17") | 1000 / 25000 |
| 26 | | 06'54" (+01'24") | 1000 / 26000 |
| 27 | | 05'50" (+00'20") | 1000 / 27000 |
| 28 | | 07'07" (+01'37") | 1000 / 28000 |
| 29 | | 05'50" (+00'20") | 1000 / 29000 |
| 30 | | 07'13" (+01'43") | 1000 / 30000 |
| 31 | | 06'29" (+00'59") | 1000 / 31000 |
| 32 | | 07'04" (+01'34") | 1000 / 32000 |
| 33 | | 09'14" (+03'44") | 1000 / 33000 |
| 34 | | 07'26" (+01'56") | 1000 / 34000 |
| 35 | | 06'42" (+01'12") | 1000 / 35000 |
| 36 | | 07'31" (+02'01") | 1000 / 36000 |
| 37 | | 06'51" (+01'21") | 1000 / 37000 |
| 38 | | 08'53" (+03'23") | 1000 / 38000 |
| 39 | | 06'53" (+01'23") | 1000 / 39000 |
| 40 | | 07'23" (+01'53") | 1000 / 40000 |
| 41 | | 07'21" (+01'51") | 1000 / 41000 |
| 42 | | 06'16" (+00'46") | 1000 / 42000 |
| 43 | | 05'51" (+00'21") | 371 / 42371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 07'31" | 00:31'42" |
| 6 | 06'08" | 00:37'50" |
| 7 | 05'39" | 00:43'29" |
| 8 | 05'56" | 00:49'25" |
| 9 | 05'48" | 00:55'13" |
| 10 | 05'44" | 01:00'57" |
| 11 | 05'30" | 01:06'27" |
| 12 | 05'53" | 01:12'20" |
| 13 | 08'07" | 01:20'27" |
| 14 | 05'44" | 01:26'11" |
| 15 | 06'20" | 01:32'31" |
| 16 | 05'49" | 01:38'20" |
| 17 | 05'47" | 01:44'07" |
| 18 | 06'07" | 01:50'14" |
| 19 | 05'32" | 01:55'46" |
| 20 | 05'41" | 02:01'27" |
| 21 | 06'05" | 02:07'32" |
| 22 | 05'35" | 02:13'07" |
| 23 | 05'38" | 02:18'45" |
| 24 | 05'42" | 02:24'27" |
| 25 | 06'48" | 02:31'15" |
| 26 | 06'54" | 02:38'09" |
| 27 | 05'51" | 02:44'00" |
| 28 | 07'07" | 02:51'07" |
| 29 | 05'50" | 02:56'57" |
| 30 | 07'14" | 03:04'11" |
| 31 | 06'29" | 03:10'40" |
| 32 | 07'04" | 03:17'44" |
| 33 | 09'15" | 03:26'59" |
| 34 | 07'26" | 03:34'25" |
| 35 | 06'42" | 03:41'07" |
| 36 | 07'31" | 03:48'38" |
| 37 | 06'51" | 03:55'29" |
| 38 | 08'54" | 04:04'23" |
| 39 | 06'53" | 04:11'16" |
| 40 | 07'24" | 04:18'40" |
| 41 | 07'22" | 04:26'02" |
| 42 | 06'16" | 04:32'18" |
| 42.4 | 05'52" | 04:34'29" |
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