15.9 km | 01:44:38 | 06:35/km日期: 2018-12-02 08:46 - 總爬升: 197 m - 平均心率: 132 - 卡路里: 2327 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82%
Pace: 03'59" / 05'13" / 07'45" / 07'00" / 07'03" / 06'53" / 06'49" / 06'53" / 06'47" / 06'19" / 06'42" / 06'40" / 07'04" / 06'57" / 06'59" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 1000 / 1000 |
2 | | 05'13" (+01'15") | 1000 / 2000 |
3 | | 07'45" (+03'47") | 1000 / 3000 |
4 | | 06'59" (+03'01") | 1000 / 4000 |
5 | | 07'03" (+03'05") | 1000 / 5000 |
6 | | 06'52" (+02'54") | 1000 / 6000 |
7 | | 06'49" (+02'51") | 1000 / 7000 |
8 | | 06'52" (+02'54") | 1000 / 8000 |
9 | | 06'46" (+02'48") | 1000 / 9000 |
10 | | 06'19" (+02'21") | 1000 / 10000 |
11 | | 06'41" (+02'43") | 1000 / 11000 |
12 | | 06'40" (+02'42") | 1000 / 12000 |
13 | | 07'03" (+03'05") | 1000 / 13000 |
14 | | 06'56" (+02'58") | 1000 / 14000 |
15 | | 06'59" (+03'01") | 1000 / 15000 |
16 | | 06'17" (+02'19") | 888 / 15888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
124.13 km Mizuno WAVE RIDER 20 累積 :
754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'13" | 00:09'12" |
3 | 07'45" | 00:16'57" |
4 | 07'00" | 00:23'57" |
5 | 07'03" | 00:31'00" |
6 | 06'53" | 00:37'53" |
7 | 06'49" | 00:44'42" |
8 | 06'53" | 00:51'35" |
9 | 06'47" | 00:58'22" |
10 | 06'19" | 01:04'41" |
11 | 06'42" | 01:11'23" |
12 | 06'40" | 01:18'03" |
13 | 07'04" | 01:25'07" |
14 | 06'57" | 01:32'04" |
15 | 06'59" | 01:39'03" |
15.9 | 06'17" | 01:44'39" |