22.5 km | 02:16:29 | 06:04/km日期: 2018-12-02 05:36 - 總爬升: 424 m - 平均心率: 165 - 卡路里: 1334 Cal - 總步數: 23620 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(38)
Pace: 06'28" / 06'26" / 05'44" / 07'44" / 06'14" / 06'05" / 05'47" / 05'40" / 05'46" / 07'22" / 05'28" / 07'31" / 05'51" / 05'39" / 05'44" / 05'45" / 05'54" / 06'43" / 05'50" / 05'45" / 05'00" / 05'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'31") | 1009 / 1009 | 180 / 85 |
| 2 | | 06'21" (+01'23") | 1008 / 2017 | 179 / 87 |
| 3 | | 05'41" (+00'43") | 1006 / 3024 | 176 / 99 |
| 4 | | 07'39" (+02'41") | 1002 / 4027 | 160 / 81 |
| 5 | | 06'13" (+01'15") | 1000 / 5027 | 171 / 93 |
| 6 | | 06'04" (+01'06") | 1001 / 6029 | 174 / 94 |
| 7 | | 05'47" (+00'49") | 1006 / 7035 | 175 / 98 |
| 8 | | 05'38" (+00'40") | 1004 / 8040 | 174 / 101 |
| 9 | | 05'45" (+00'47") | 1003 / 9043 | 171 / 100 |
| 10 | | 07'20" (+02'22") | 1004 / 10047 | 169 / 80 |
| 11 | | 05'24" (+00'26") | 1007 / 11054 | 175 / 105 |
| 12 | | 07'29" (+02'31") | 1006 / 12061 | 164 / 81 |
| 13 | | 05'48" (+00'50") | 1005 / 13066 | 172 / 99 |
| 14 | | 05'38" (+00'40") | 1002 / 14069 | 175 / 100 |
| 15 | | 05'43" (+00'45") | 1000 / 15069 | 172 / 101 |
| 16 | | 05'44" (+00'46") | 1001 / 16070 | 173 / 100 |
| 17 | | 05'55" (+00'57") | 1004 / 17075 | 171 / 98 |
| 18 | | 06'40" (+01'42") | 1007 / 18082 | 167 / 89 |
| 19 | | 05'46" (+00'48") | 1001 / 19084 | 175 / 98 |
| 20 | | 05'46" (+00'48") | 1002 / 20087 | 177 / 97 |
| 21 | | 04'58" | 1004 / 21091 | 179 / 112 |
| 22 | | 05'16" (+00'18") | 1006 / 22097 | 174 / 108 |
| 23 | | 05'39" (+00'41") | 465 / 22563 | 172 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 224.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 05'44" | 00:18'38" |
| 4 | 07'44" | 00:26'22" |
| 5 | 06'14" | 00:32'36" |
| 6 | 06'05" | 00:38'41" |
| 7 | 05'47" | 00:44'28" |
| 8 | 05'40" | 00:50'08" |
| 9 | 05'46" | 00:55'54" |
| 10 | 07'22" | 01:03'16" |
| 11 | 05'28" | 01:08'44" |
| 12 | 07'31" | 01:16'15" |
| 13 | 05'51" | 01:22'06" |
| 14 | 05'39" | 01:27'45" |
| 15 | 05'44" | 01:33'29" |
| 16 | 05'45" | 01:39'14" |
| 17 | 05'54" | 01:45'08" |
| 18 | 06'43" | 01:51'51" |
| 19 | 05'50" | 01:57'41" |
| 20 | 05'45" | 02:03'26" |
| 21 | 05'00" | 02:08'26" |
| 22 | 05'17" | 02:13'43" |
| 22.5 | 05'56" | 02:16'29" |
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