8.8 km | 00:59:26 | 06:46/km日期: 2018-12-01 16:34 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'57" / 06'15" / 06'34" / 07'02" / 06'32" / 06'07" / 05'51" / 07'13" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'52") | 1000 / 1000 |
2 | | 06'15" (+01'59") | 1000 / 2000 |
3 | | 06'34" (+02'18") | 1000 / 3000 |
4 | | 07'02" (+02'46") | 1000 / 4000 |
5 | | 06'49" (+02'33") | 585 / 4585 |
6 | | 05'59" (+01'43") | 1000 / 5585 |
7 | | 06'17" (+02'01") | 637 / 6222 |
8 | | 05'53" (+01'37") | 1000 / 7222 |
9 | | 06'19" (+02'03") | 650 / 7873 |
10 | | 17'13" (+12'57") | 74 / 7948 |
11 | | 22'57" (+18'41") | 7 / 7955 |
12 | | 04'37" (+00'21") | 100 / 8055 |
13 | | 25'58" (+21'42") | 27 / 8083 |
14 | | 20'36" (+16'20") | 8 / 8091 |
15 | | 04'54" (+00'38") | 100 / 8191 |
16 | | 23'46" (+19'30") | 31 / 8222 |
17 | | 20'39" (+16'23") | 8 / 8230 |
18 | | 04'41" (+00'25") | 100 / 8330 |
19 | | 27'49" (+23'33") | 27 / 8358 |
20 | | 24'05" (+19'49") | 6 / 8365 |
21 | | 04'17" (+00'01") | 100 / 8465 |
22 | | 31'42" (+27'26") | 37 / 8502 |
23 | | 19'39" (+15'23") | 8 / 8511 |
24 | | 04'35" (+00'19") | 100 / 8611 |
25 | | 28'17" (+24'01") | 31 / 8642 |
26 | | 16'05" (+11'49") | 10 / 8652 |
27 | | 04'16" | 100 / 8752 |
28 | | 06'35" (+02'19") | 16 / 8769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 182.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'15" | 00:12'12" |
3 | 06'34" | 00:18'46" |
4 | 07'02" | 00:25'48" |
5 | 06'32" | 00:32'20" |
6 | 06'07" | 00:38'27" |
7 | 05'51" | 00:44'18" |
8 | 07'13" | 00:51'31" |
8.8 | 10'01" | 00:59'14" |