21.1 km | 02:12:39 | 06:17/km日期: 2018-12-01 14:12 - 平均心率: 178 - 卡路里: 1650 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 06'12" / 05'42" / 05'59" / 05'51" / 06'35" / 05'59" / 05'55" / 06'25" / 06'07" / 06'40" / 05'54" / 05'59" / 06'45" / 06'12" / 06'50" / 06'39" / 06'12" / 06'52" / 07'18" / 06'17" / 05'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'56") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'17") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'48" (+01'06") | 1000 / 15000 |
| 16 | | 06'39" (+00'57") | 1000 / 16000 |
| 17 | | 06'12" (+00'30") | 1000 / 17000 |
| 18 | | 06'51" (+01'09") | 1000 / 18000 |
| 19 | | 07'18" (+01'36") | 1000 / 19000 |
| 20 | | 06'17" (+00'35") | 1000 / 20000 |
| 21 | | 05'56" (+00'14") | 1000 / 21000 |
| 22 | | 05'02" | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 143.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 06'35" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 06'25" | 00:48'38" |
| 9 | 06'07" | 00:54'45" |
| 10 | 06'40" | 01:01'25" |
| 11 | 05'54" | 01:07'19" |
| 12 | 05'59" | 01:13'18" |
| 13 | 06'45" | 01:20'03" |
| 14 | 06'12" | 01:26'15" |
| 15 | 06'50" | 01:33'05" |
| 16 | 06'39" | 01:39'44" |
| 17 | 06'12" | 01:45'56" |
| 18 | 06'52" | 01:52'48" |
| 19 | 07'18" | 02:00'06" |
| 20 | 06'17" | 02:06'23" |
| 21 | 05'57" | 02:12'20" |
| 21.1 | 04'52" | 02:12'39" |
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