20.0 km | 02:02:25 | 06:07/km日期: 2018-12-01 07:23 - 總爬升: 367 m - 平均心率: 153 - 卡路里: 1332 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'39" / 06'24" / 05'44" / 06'18" / 06'02" / 08'43" / 06'21" / 06'13" / 06'28" / 07'08" / 06'12" / 06'04" / 05'39" / 05'46" / 13'59" / 05'55" / 06'17" / 06'01" / 06'11" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'16") | 1000 / 16000 |
| 17 | | 06'17" (+00'39") | 1000 / 17000 |
| 18 | | 06'00" (+00'22") | 1000 / 18000 |
| 19 | | 06'11" (+00'33") | 1000 / 19000 |
| 20 | | 06'12" (+00'34") | 1000 / 20000 |
| 21 | | 04'25" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 275.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 05'44" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 08'43" | 00:39'50" |
| 7 | 06'21" | 00:46'11" |
| 8 | 06'13" | 00:52'24" |
| 9 | 06'28" | 00:58'52" |
| 10 | 07'08" | 01:06'00" |
| 11 | 06'12" | 01:12'12" |
| 12 | 06'04" | 01:18'16" |
| 13 | 05'39" | 01:23'55" |
| 14 | 05'46" | 01:29'41" |
| 15 | 13'59" | 01:43'40" |
| 16 | 05'55" | 01:49'35" |
| 17 | 06'17" | 01:55'52" |
| 18 | 06'01" | 02:01'53" |
| 19 | 06'11" | 02:08'04" |
| 20 | 06'12" | 02:14'16" |
| 20.0 | 05'14" | 02:14'20" |
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