shihming 2018/12/01 訓練日誌

shihming 花蓮
ID 274980

2 位追隨者

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shihming

恭喜完成了第 30 馬

全馬 | 05:18:37 | 07:33/km | 第30馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	05:18:37
總名次	1553 / 3133
分組名次	313 / 614
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'39")

00:34'39" (+04'19")

01:05'17"

10 km

(01:05'17")

00:30'38" (+00'18")

15 km

(01:35'37")

00:30'20"

01:21'22" (+16'05")

20 km

(02:26'39")

00:51'02" (+20'42")

25 km

(03:02'31")

00:35'52" (+05'32")

01:15'54" (+10'37")

30 km

(03:42'33")

00:40'02" (+09'42")

35 km

(04:15'50")

00:33'17" (+02'57")

01:10'06" (+04'49")

40 km

(04:52'39")

00:36'49" (+06'29")

Finish

(05:18:37)

日期: 2018-12-01 06:49 - 總爬升: 926 m - 卡路里: 2430 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'13"

(08'13")

08'17" (+03'46")

990 / 990

06'44"

(14'57")

06'38" (+02'07")

1012 / 2003

06'14"

(21'11")

06'13" (+01'42")

1000 / 3003

06'44"

(27'55")

06'39" (+02'08")

1010 / 4014

06'44"

(34'39")

06'44" (+02'13")

999 / 5013

展開計圈分析

花蓮

shihming

留言

賽後評分: good
給 4 星

12月累積里程 : 149.32 km

HOKA ONE ONE Clifton5 累積 : 927.9 km

Android - HTC HTC_M10h 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'19"	00:08'19"
2	06'38"	00:14'57"
3	06'14"	00:21'11"
4	06'44"	00:27'55"
5	06'44"	00:34'39"
6	06'55"	00:41'34"
7	06'07"	00:47'41"
8	06'40"	00:54'21"
9	06'12"	01:00'33"
10	04'44"	01:05'17"
11	05'45"	01:11'02"
12	05'47"	01:16'49"
13	05'27"	01:22'16"
14	07'10"	01:29'26"
15	06'11"	01:35'37"
16	17'34"	01:53'11"
17	01'19"	01:54'30"
18	05'59"	02:00'29"
19	26'00"	02:26'29"
20	00'10"	02:26'39"
21	00'20"	02:26'59"
22	06'01"	02:33'00"
23	07'46"	02:40'46"
24	07'24"	02:48'10"
25	14'21"	03:02'31"
26	02'09"	03:04'40"
27	12'54"	03:17'34"
28	08'08"	03:25'42"
29	08'11"	03:33'53"
30	08'40"	03:42'33"
31	06'09"	03:48'42"
32	09'16"	03:57'58"
33	04'16"	04:02'14"
34	08'59"	04:11'13"
35	04'37"	04:15'50"
36	10'04"	04:25'54"
37	04'23"	04:30'17"
38	07'11"	04:37'28"
39	10'01"	04:47'29"
40	05'10"	04:52'39"
41	08'02"	05:00'41"
42	11'09"	05:11'50"
43	08'18"	05:20'08"
42.5	00'-38"	05:20'28"