21.8 km | 02:34:20 | 07:03/km日期: 2018-12-01 06:49 - 總爬升: 2282 m - 平均心率: 151 - 卡路里: 1063 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'24" / 06'08" / 06'11" / 06'25" / 08'38" / 07'03" / 06'50" / 07'26" / 07'42" / 07'23" / 08'53" / 04'42" / 05'56" / 09'23" / 08'27" / 09'29" / 05'54" / 05'41" / 06'25" / 12'49" / 06'13" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 1000 / 1000 |
| 2 | | 06'07" (+01'26") | 1000 / 2000 |
| 3 | | 06'10" (+01'29") | 1000 / 3000 |
| 4 | | 06'24" (+01'43") | 1000 / 4000 |
| 5 | | 08'38" (+03'57") | 1000 / 5000 |
| 6 | | 07'03" (+02'22") | 1000 / 6000 |
| 7 | | 06'49" (+02'08") | 1000 / 7000 |
| 8 | | 07'18" (+02'37") | 1000 / 8000 |
| 9 | | 07'40" (+02'59") | 1000 / 9000 |
| 10 | | 07'24" (+02'43") | 1000 / 10000 |
| 11 | | 09'00" (+04'19") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'55" (+01'14") | 1000 / 13000 |
| 14 | | 08'54" (+04'13") | 1000 / 14000 |
| 15 | | 08'55" (+04'14") | 1000 / 15000 |
| 16 | | 09'29" (+04'48") | 1000 / 16000 |
| 17 | | 05'54" (+01'13") | 1000 / 17000 |
| 18 | | 05'40" (+00'59") | 1000 / 18000 |
| 19 | | 05'53" (+01'12") | 1000 / 19000 |
| 20 | | 07'23" (+02'42") | 1000 / 20000 |
| 21 | | 06'45" (+02'04") | 1000 / 21000 |
| 22 | | 06'46" (+02'05") | 840 / 21840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'25" | 00:25'08" |
| 5 | 08'38" | 00:33'46" |
| 6 | 07'03" | 00:40'49" |
| 7 | 06'50" | 00:47'39" |
| 8 | 07'26" | 00:55'05" |
| 9 | 07'42" | 01:02'47" |
| 10 | 07'23" | 01:10'10" |
| 11 | 08'53" | 01:19'03" |
| 12 | 04'42" | 01:23'45" |
| 13 | 05'56" | 01:29'41" |
| 14 | 09'23" | 01:39'04" |
| 15 | 08'27" | 01:47'31" |
| 16 | 09'29" | 01:57'00" |
| 17 | 05'54" | 02:02'54" |
| 18 | 05'41" | 02:08'35" |
| 19 | 06'25" | 02:15'00" |
| 20 | 12'49" | 02:27'49" |
| 21 | 06'13" | 02:34'02" |
| 21.8 | 00'21" | 02:34'20" |
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