10.1 km | 00:52:53 | 05:13/km日期: 2018-11-30 20:24 - 卡路里: 517 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 95% - PM2.5: 不佳(66)
Pace: 04'11" / 04'02" / 03'57" / 03'56" / 04'09" / 16'50" / 03'51" / 03'31" / 04'12" / 03'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'01" (+00'31") | 1000 / 2000 |
| 3 | | 03'56" (+00'26") | 1000 / 3000 |
| 4 | | 03'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'08" (+00'38") | 1000 / 5000 |
| 6 | | 16'50" (+13'20") | 1000 / 6000 |
| 7 | | 03'50" (+00'20") | 1000 / 7000 |
| 8 | | 03'30" | 1000 / 8000 |
| 9 | | 04'12" (+00'42") | 1000 / 9000 |
| 10 | | 03'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" (+00'59") | 105 / 10105 |
11月累積里程 :
302.49 km 
NIKE Zoom Fly 累積 :
2212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'02" | 00:08'13" |
| 3 | 03'57" | 00:12'10" |
| 4 | 03'56" | 00:16'06" |
| 5 | 04'09" | 00:20'15" |
| 6 | 16'50" | 00:37'05" |
| 7 | 03'51" | 00:40'56" |
| 8 | 03'31" | 00:44'27" |
| 9 | 04'12" | 00:48'39" |
| 10 | 03'47" | 00:52'26" |
| 10.1 | 04'33" | 00:52'55" |
展開計圈分析
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