8.0 km | 00:46:36 | 05:48/km日期: 2018-11-30 06:15 - 卡路里: 500 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'53" / 06'04" / 05'47" / 05'43" / 05'48" / 05'32" / 05'21" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'18" | 25 / 8025 |
11月累積里程 : 284.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 05'47" | 00:18'44" |
| 4 | 05'43" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'32" | 00:35'47" |
| 7 | 05'21" | 00:41'08" |
| 8 | 05'20" | 00:46'28" |
| 8.0 | 05'11" | 00:46'36" |
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