8.1 km | 00:51:03 | 06:17/km日期: 2018-11-29 20:59 - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 06'42" / 06'39" / 06'00" / 06'14" / 06'23" / 06'08" / 06'04" / 06'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'43") | 115 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 136.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 06'14" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'08" | 00:38'06" |
| 7 | 06'04" | 00:44'10" |
| 8 | 06'07" | 00:50'17" |
| 8.1 | 06'30" | 00:51'02" |
展開計圈分析
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