22.3 km | 01:44:30 | 04:40/km日期: 2018-11-29 18:23 - 地點: 學校 - 天氣: 微涼 - 平均心率: 157 - 卡路里: 1290 Cal - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'35" / 04'34" / 04'30" / 04'28" / 04'25" / 04'29" / 04'24" / 04'22" / 04'36" / 04'35" / 04'29" / 04'35" / 04'37" / 04'38" / 04'38" / 04'46" / 04'41" / 05'11" / 04'55" / 04'49" / 04'49" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'59") | 797 / 797 |
| 2 | | 04'28" (+00'39") | 7999 / 8796 |
| 3 | | 03'49" | 43 / 8840 |
| 4 | | 04'38" (+00'49") | 8002 / 16842 |
| 5 | | 04'40" (+00'51") | 35 / 16878 |
| 6 | | 04'54" (+01'05") | 5003 / 21881 |
| 7 | | 04'44" (+00'55") | 454 / 22335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
267.19 km 
Nike Pegasus 34 累積 :
1221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'34" | 00:10'09" |
| 3 | 04'30" | 00:14'39" |
| 4 | 04'28" | 00:19'07" |
| 5 | 04'25" | 00:23'32" |
| 6 | 04'29" | 00:28'01" |
| 7 | 04'24" | 00:32'25" |
| 8 | 04'22" | 00:36'47" |
| 9 | 04'36" | 00:41'23" |
| 10 | 04'35" | 00:45'58" |
| 11 | 04'29" | 00:50'27" |
| 12 | 04'35" | 00:55'02" |
| 13 | 04'37" | 00:59'39" |
| 14 | 04'38" | 01:04'17" |
| 15 | 04'38" | 01:08'55" |
| 16 | 04'46" | 01:13'41" |
| 17 | 04'41" | 01:18'22" |
| 18 | 05'11" | 01:23'33" |
| 19 | 04'55" | 01:28'28" |
| 20 | 04'49" | 01:33'17" |
| 21 | 04'49" | 01:38'06" |
| 22 | 04'48" | 01:42'54" |
| 22.3 | 04'42" | 01:44'29" |
展開計圈分析
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