10.4 km | 01:02:20 | 06:00/km日期: 2018-11-01 21:16 - 總爬升: 188 m - 卡路里: 559 Cal - 總步數: 9692 - 平均步頻: 155 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'09" / 05'43" / 05'31" / 05'44" / 05'25" / 05'56" / 06'10" / 06'03" / 07'09" / 06'39" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'39") | 9 / 9 | 80 / 235 |
| 2 | | 05'27" (+00'47") | 1004 / 1013 | 166 / 109 |
| 3 | | 05'43" (+01'03") | 1005 / 2018 | 158 / 109 |
| 4 | | 05'35" (+00'55") | 1170 / 3189 | 162 / 110 |
| 5 | | 04'40" | 1003 / 4193 | 162 / 131 |
| 6 | | 05'22" (+00'42") | 1004 / 5197 | 164 / 112 |
| 7 | | 05'54" (+01'14") | 1005 / 6203 | 163 / 103 |
| 8 | | 06'05" (+01'25") | 1000 / 7203 | 138 / 118 |
| 9 | | 06'11" (+01'31") | 1007 / 8211 | 162 / 99 |
| 10 | | 07'09" (+02'29") | 1003 / 9214 | 130 / 106 |
| 11 | | 06'36" (+01'56") | 1009 / 10224 | 151 / 100 |
| 12 | | 06'21" (+01'41") | 359 / 10583 | 160 / 98 |
11月累積里程 : 20.43 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'43" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'44" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'56" | 00:33'28" |
| 7 | 06'10" | 00:39'38" |
| 8 | 06'03" | 00:45'41" |
| 9 | 07'09" | 00:52'50" |
| 10 | 06'39" | 00:59'29" |
| 10.4 | 07'43" | 01:02'20" |
福祥(錸德竹22晨跑團) 說推
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