13.8 km | 01:02:29 | 04:31/km日期: 2018-11-29 05:08 - 總爬升: 133 m - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'12" / 05'21" / 04'20" / 04'18" / 04'18" / 04'15" / 04'15" / 04'13" / 04'15" / 04'16" / 04'15" / 04'11" / 05'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+01'10") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'18" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'14" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 05'07" (+00'57") | 1000 / 13000 |
| 14 | | 05'02" (+00'52") | 811 / 13811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 403.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'21" | 00:11'33" |
| 3 | 04'20" | 00:15'53" |
| 4 | 04'18" | 00:20'11" |
| 5 | 04'18" | 00:24'29" |
| 6 | 04'15" | 00:28'44" |
| 7 | 04'15" | 00:32'59" |
| 8 | 04'13" | 00:37'12" |
| 9 | 04'15" | 00:41'27" |
| 10 | 04'16" | 00:45'43" |
| 11 | 04'15" | 00:49'58" |
| 12 | 04'11" | 00:54'09" |
| 13 | 05'07" | 00:59'16" |
| 13.8 | 05'41" | 01:03'53" |
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