11.0 km | 01:03:25 | 05:47/km日期: 2018-11-29 04:57 - 平均心率: 135 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'54" / 05'23" / 07'46" / 04'08" / 06'37" / 06'06" / 04'40" / 06'37" / 04'22" / 07'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+01'18") | 1000 / 2000 |
| 3 | | 26'01" (+21'56") | 45 / 2045 |
| 4 | | 04'13" (+00'08") | 800 / 2845 |
| 5 | | 27'42" (+23'37") | 108 / 2953 |
| 6 | | 04'08" (+00'03") | 1000 / 3953 |
| 7 | | 04'17" (+00'12") | 200 / 4153 |
| 8 | | 23'30" (+19'25") | 127 / 4281 |
| 9 | | 04'05" | 1000 / 5281 |
| 10 | | 04'14" (+00'09") | 600 / 5881 |
| 11 | | 22'19" (+18'14") | 134 / 6015 |
| 12 | | 04'09" (+00'04") | 1000 / 7015 |
| 13 | | 04'16" (+00'11") | 600 / 7615 |
| 14 | | 19'40" (+15'35") | 152 / 7768 |
| 15 | | 04'09" (+00'04") | 1000 / 8768 |
| 16 | | 04'17" (+00'12") | 200 / 8968 |
| 17 | | 21'45" (+17'40") | 137 / 9105 |
| 18 | | 04'09" (+00'04") | 800 / 9905 |
| 19 | | 14'34" (+10'29") | 54 / 9959 |
| 20 | | 05'04" (+00'59") | 1000 / 10959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
350.39 km 
Brooks GLYCERIN 13 累積 :
20281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 07'46" | 00:19'03" |
| 4 | 04'08" | 00:23'11" |
| 5 | 06'37" | 00:29'48" |
| 6 | 06'06" | 00:35'54" |
| 7 | 04'40" | 00:40'34" |
| 8 | 06'37" | 00:47'11" |
| 9 | 04'22" | 00:51'33" |
| 10 | 07'02" | 00:58'35" |
| 11.0 | 05'02" | 01:03'25" |
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