11.4 km | 01:11:10 | 06:14/km日期: 2018-11-27 20:17 - 地點: 衛武營 - 卡路里: 433 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 06'23" / 06'15" / 06'11" / 06'12" / 06'10" / 06'10" / 06'18" / 06'12" / 06'23" / 06'20" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'07" | 395 / 11395 |
11月累積里程 : 169.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 06'18" | 00:43'39" |
| 8 | 06'12" | 00:49'51" |
| 9 | 06'23" | 00:56'14" |
| 10 | 06'20" | 01:02'34" |
| 11 | 06'11" | 01:08'45" |
| 11.4 | 06'09" | 01:11'11" |
展開計圈分析
留言 
