5.3 km | 00:30:32 | 05:46/km日期: 2018-11-27 19:57 - 地點: 北海道函館 - 天氣: 寒冷 - 卡路里: 310 Cal - 平均步頻: 172
Pace: 05'47" / 06'05" / 06'13" / 06'03" / 05'11" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'36") | 1000 / 1000 |
2 | | 06'05" (+00'54") | 1000 / 2000 |
3 | | 06'09" (+00'58") | 1000 / 3000 |
4 | | 05'44" (+00'33") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'32" (+00'21") | 284 / 5284 |
11月累積里程 : 107.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'05" | 00:11'52" |
3 | 06'13" | 00:18'05" |
4 | 06'03" | 00:24'08" |
5 | 05'11" | 00:29'19" |
5.3 | 05'33" | 00:30'54" |