12.2 km | 01:07:49 | 05:34/km日期: 2018-11-27 18:10 - 平均心率: 170 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'25" / 05'11" / 06'16" / 05'33" / 05'20" / 05'48" / 05'57" / 05'22" / 05'30" / 06'23" / 05'16" / 05'13" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 392 / 392 |
| 2 | | 05'30" (+00'21") | 400 / 793 |
| 3 | | 05'11" (+00'02") | 400 / 1194 |
| 4 | | 05'16" (+00'07") | 402 / 1596 |
| 5 | | 05'13" (+00'04") | 405 / 2002 |
| 6 | | 05'10" (+00'01") | 401 / 2404 |
| 7 | | 06'54" (+01'45") | 401 / 2806 |
| 8 | | 06'46" (+01'37") | 397 / 3203 |
| 9 | | 05'21" (+00'12") | 400 / 3603 |
| 10 | | 05'15" (+00'06") | 409 / 4013 |
| 11 | | 05'21" (+00'12") | 403 / 4416 |
| 12 | | 05'18" (+00'09") | 405 / 4822 |
| 13 | | 05'11" (+00'02") | 410 / 5233 |
| 14 | | 05'12" (+00'03") | 407 / 5641 |
| 15 | | 06'51" (+01'42") | 403 / 6044 |
| 16 | | 07'00" (+01'51") | 398 / 6443 |
| 17 | | 05'09" | 411 / 6854 |
| 18 | | 05'23" (+00'14") | 404 / 7258 |
| 19 | | 05'24" (+00'15") | 406 / 7664 |
| 20 | | 05'19" (+00'10") | 402 / 8066 |
| 21 | | 05'09" | 412 / 8479 |
| 22 | | 05'14" (+00'05") | 400 / 8879 |
| 23 | | 07'04" (+01'55") | 409 / 9288 |
| 24 | | 06'50" (+01'41") | 406 / 9695 |
| 25 | | 05'14" (+00'05") | 402 / 10097 |
| 26 | | 05'12" (+00'03") | 411 / 10509 |
| 27 | | 05'16" (+00'07") | 409 / 10919 |
| 28 | | 05'20" (+00'11") | 411 / 11330 |
| 29 | | 05'18" (+00'09") | 409 / 11739 |
| 30 | | 04'34" | 415 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 06'16" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 05'48" | 00:33'33" |
| 7 | 05'57" | 00:39'30" |
| 8 | 05'22" | 00:44'52" |
| 9 | 05'30" | 00:50'22" |
| 10 | 06'23" | 00:56'45" |
| 11 | 05'16" | 01:02'01" |
| 12 | 05'13" | 01:07'14" |
| 12.2 | 03'52" | 01:07'50" |
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