42.8 km | 07:00:53 | 09:49/km日期: 2018-11-25 06:32 - 總爬升: 342 m - 平均心率: 126 - 卡路里: 2684 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'49" / 06'59" / 07'46" / 07'39" / 06'27" / 08'34" / 08'49" / 09'02" / 10'12" / 08'54" / 09'55" / 09'42" / 08'34" / 12'35" / 08'24" / 08'57" / 09'03" / 12'21" / 11'06" / 11'51" / 08'52" / 11'10" / 11'01" / 10'02" / 14'05" / 10'27" / 11'26" / 10'39" / 09'36" / 11'21" / 10'06" / 11'19" / 10'28" / 10'14" / 09'42" / 11'49" / 09'50" / 10'40" / 08'55" / 09'58" / 09'05" / 08'47" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'32") | 1000 / 2000 |
| 3 | | 07'45" (+01'18") | 1000 / 3000 |
| 4 | | 07'38" (+01'11") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 08'34" (+02'07") | 1000 / 6000 |
| 7 | | 08'49" (+02'22") | 1000 / 7000 |
| 8 | | 09'01" (+02'34") | 1000 / 8000 |
| 9 | | 10'12" (+03'45") | 1000 / 9000 |
| 10 | | 08'53" (+02'26") | 1000 / 10000 |
| 11 | | 09'55" (+03'28") | 1000 / 11000 |
| 12 | | 09'42" (+03'15") | 1000 / 12000 |
| 13 | | 08'34" (+02'07") | 1000 / 13000 |
| 14 | | 12'30" (+06'03") | 1000 / 14000 |
| 15 | | 08'27" (+02'00") | 1000 / 15000 |
| 16 | | 08'56" (+02'29") | 1000 / 16000 |
| 17 | | 09'03" (+02'36") | 1000 / 17000 |
| 18 | | 12'21" (+05'54") | 1000 / 18000 |
| 19 | | 11'05" (+04'38") | 1000 / 19000 |
| 20 | | 11'50" (+05'23") | 1000 / 20000 |
| 21 | | 08'51" (+02'24") | 1000 / 21000 |
| 22 | | 11'10" (+04'43") | 1000 / 22000 |
| 23 | | 11'01" (+04'34") | 1000 / 23000 |
| 24 | | 10'01" (+03'34") | 1000 / 24000 |
| 25 | | 14'04" (+07'37") | 1000 / 25000 |
| 26 | | 10'27" (+04'00") | 1000 / 26000 |
| 27 | | 11'25" (+04'58") | 1000 / 27000 |
| 28 | | 10'35" (+04'08") | 1000 / 28000 |
| 29 | | 09'39" (+03'12") | 1000 / 29000 |
| 30 | | 11'20" (+04'53") | 1000 / 30000 |
| 31 | | 10'05" (+03'38") | 1000 / 31000 |
| 32 | | 11'19" (+04'52") | 1000 / 32000 |
| 33 | | 10'27" (+04'00") | 1000 / 33000 |
| 34 | | 10'14" (+03'47") | 1000 / 34000 |
| 35 | | 09'41" (+03'14") | 1000 / 35000 |
| 36 | | 11'47" (+05'20") | 1000 / 36000 |
| 37 | | 09'52" (+03'25") | 1000 / 37000 |
| 38 | | 10'39" (+04'12") | 1000 / 38000 |
| 39 | | 08'55" (+02'28") | 1000 / 39000 |
| 40 | | 09'57" (+03'30") | 1000 / 40000 |
| 41 | | 09'05" (+02'38") | 1000 / 41000 |
| 42 | | 08'47" (+02'20") | 1000 / 42000 |
| 43 | | 09'03" (+02'36") | 836 / 42836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 143.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 07'46" | 00:21'34" |
| 4 | 07'39" | 00:29'13" |
| 5 | 06'27" | 00:35'40" |
| 6 | 08'34" | 00:44'14" |
| 7 | 08'49" | 00:53'03" |
| 8 | 09'02" | 01:02'05" |
| 9 | 10'12" | 01:12'17" |
| 10 | 08'54" | 01:21'11" |
| 11 | 09'55" | 01:31'06" |
| 12 | 09'42" | 01:40'48" |
| 13 | 08'34" | 01:49'22" |
| 14 | 12'35" | 02:01'57" |
| 15 | 08'24" | 02:10'21" |
| 16 | 08'57" | 02:19'18" |
| 17 | 09'03" | 02:28'21" |
| 18 | 12'21" | 02:40'42" |
| 19 | 11'06" | 02:51'48" |
| 20 | 11'51" | 03:03'39" |
| 21 | 08'52" | 03:12'31" |
| 22 | 11'10" | 03:23'41" |
| 23 | 11'01" | 03:34'42" |
| 24 | 10'02" | 03:44'44" |
| 25 | 14'05" | 03:58'49" |
| 26 | 10'27" | 04:09'16" |
| 27 | 11'26" | 04:20'42" |
| 28 | 10'39" | 04:31'21" |
| 29 | 09'36" | 04:40'57" |
| 30 | 11'21" | 04:52'18" |
| 31 | 10'06" | 05:02'24" |
| 32 | 11'19" | 05:13'43" |
| 33 | 10'28" | 05:24'11" |
| 34 | 10'14" | 05:34'25" |
| 35 | 09'42" | 05:44'07" |
| 36 | 11'49" | 05:55'56" |
| 37 | 09'50" | 06:05'46" |
| 38 | 10'40" | 06:16'26" |
| 39 | 08'55" | 06:25'21" |
| 40 | 09'58" | 06:35'19" |
| 41 | 09'05" | 06:44'24" |
| 42 | 08'47" | 06:53'11" |
| 42.8 | 09'03" | 07:00'46" |
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