10.2 km | 01:08:27 | 06:43/km日期: 2018-11-26 20:24 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 02'39" / 06'33" / 06'21" / 07'44" / 06'06" / 07'42" / 06'10" / 06'12" / 06'51" / 06'33" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 07'44" (+01'39") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 07'41" (+01'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 1000 / 10000 |
| 11 | | 07'57" (+01'52") | 178 / 10178 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'33" | 00:09'12" |
| 3 | 06'21" | 00:15'33" |
| 4 | 07'44" | 00:23'17" |
| 5 | 06'06" | 00:29'23" |
| 6 | 07'42" | 00:37'05" |
| 7 | 06'10" | 00:43'15" |
| 8 | 06'12" | 00:49'27" |
| 9 | 06'51" | 00:56'18" |
| 10 | 06'33" | 01:02'51" |
| 10.2 | 07'56" | 01:04'16" |
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