10.1 km | 01:02:46 | 06:11/km日期: 2018-11-25 16:34 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 06'19" / 06'14" / 06'08" / 06'13" / 09'19" / 06'10" / 06'13" / 06'21" / 06'09" / 05'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'42" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 131.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 09'19" | 00:34'13" |
| 6 | 06'10" | 00:40'23" |
| 7 | 06'13" | 00:46'36" |
| 8 | 06'21" | 00:52'57" |
| 9 | 06'09" | 00:59'06" |
| 10 | 05'53" | 01:04'59" |
| 10.1 | 04'37" | 01:05'39" |
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