15.0 km | 01:31:20 | 06:04/km日期: 2018-11-25 16:28 - 平均心率: 159 - 卡路里: 811 Cal - 總步數: 16058 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 06'21" / 06'12" / 06'03" / 05'56" / 06'06" / 06'15" / 06'16" / 05'41" / 05'52" / 05'53" / 05'48" / 05'59" / 06'14" / 06'02" / 06'08" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'40") | 1005 / 1005 | 180 / 87 |
| 2 | | 06'12" (+00'33") | 1007 / 2013 | 176 / 91 |
| 3 | | 05'58" (+00'19") | 1003 / 3017 | 176 / 94 |
| 4 | | 05'56" (+00'17") | 1005 / 4023 | 175 / 95 |
| 5 | | 06'01" (+00'22") | 1003 / 5027 | 176 / 94 |
| 6 | | 06'13" (+00'34") | 1004 / 6031 | 174 / 92 |
| 7 | | 06'18" (+00'39") | 1008 / 7039 | 176 / 89 |
| 8 | | 05'39" | 1004 / 8044 | 177 / 99 |
| 9 | | 05'49" (+00'10") | 1007 / 9051 | 176 / 97 |
| 10 | | 05'54" (+00'15") | 1004 / 10056 | 174 / 96 |
| 11 | | 05'46" (+00'07") | 1008 / 11065 | 176 / 98 |
| 12 | | 05'59" (+00'20") | 1002 / 12068 | 175 / 94 |
| 13 | | 06'12" (+00'33") | 1008 / 13077 | 173 / 92 |
| 14 | | 06'01" (+00'22") | 1005 / 14082 | 174 / 95 |
| 15 | | 06'11" (+00'32") | 1003 / 15085 | 173 / 93 |
陪兒子的餐前超慢跑!中午大吃大喝了一頓跑，實在是跑不動。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
134.54 km 
NIKE Zoom 累積 :
803.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'15" | 00:36'53" |
| 7 | 06'16" | 00:43'09" |
| 8 | 05'41" | 00:48'50" |
| 9 | 05'52" | 00:54'42" |
| 10 | 05'53" | 01:00'35" |
| 11 | 05'48" | 01:06'23" |
| 12 | 05'59" | 01:12'22" |
| 13 | 06'14" | 01:18'36" |
| 14 | 06'02" | 01:24'38" |
| 15 | 06'08" | 01:30'46" |
| 15.0 | 25'38" | 01:31'20" |
留言 
展開計圈分析
