10.0 km | 00:55:26 | 05:32/km日期: 2018-11-10 06:12 - 總爬升: 137 m - 卡路里: 656 Cal - 平均步頻: 178
Pace: 07'06" / 05'36" / 18'52" / 10'45" / 04'14" / 04'22" / 06'23" / 04'37" / 04'09" / 07'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'58") | 1000 / 1000 |
| 2 | | 05'32" (+01'24") | 1000 / 2000 |
| 3 | | 05'53" (+01'45") | 1000 / 3000 |
| 4 | | 05'34" (+01'26") | 1000 / 4000 |
| 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 04'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+02'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'28") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 07'31" (+03'23") | 1000 / 10000 |
| 11 | | 06'33" (+02'25") | 9 / 10009 |
11月累積里程 : 138.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'36" | 00:12'42" |
| 3 | 18'52" | 00:31'34" |
| 4 | 10'45" | 00:42'19" |
| 5 | 04'14" | 00:46'33" |
| 6 | 04'22" | 00:50'55" |
| 7 | 06'23" | 00:57'18" |
| 8 | 04'37" | 01:01'55" |
| 9 | 04'09" | 01:06'04" |
| 10 | 07'31" | 01:13'35" |
| 10.0 | 07'07" | 01:13'39" |
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