30.1 km | 03:10:24 | 06:19/km日期: 2018-11-25 05:58 - 平均心率: 125 - 卡路里: 1725 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 07'07" / 06'15" / 06'03" / 06'19" / 06'39" / 06'43" / 06'17" / 06'28" / 06'18" / 06'36" / 06'18" / 06'37" / 08'32" / 06'41" / 07'33" / 06'27" / 08'30" / 09'15" / 06'14" / 06'19" / 06'08" / 06'16" / 08'43" / 06'48" / 06'47" / 10'27" / 06'13" / 06'09" / 05'33" / 05'52" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'10") | 1000 / 1000 |
2 | | 06'14" (+00'41") | 1000 / 2000 |
3 | | 05'56" (+00'23") | 1000 / 3000 |
4 | | 06'19" (+00'46") | 1000 / 4000 |
5 | | 06'39" (+01'06") | 1000 / 5000 |
6 | | 06'43" (+01'10") | 1000 / 6000 |
7 | | 06'16" (+00'43") | 1000 / 7000 |
8 | | 06'27" (+00'54") | 1000 / 8000 |
9 | | 06'18" (+00'45") | 1000 / 9000 |
10 | | 06'35" (+01'02") | 1000 / 10000 |
11 | | 06'18" (+00'45") | 1000 / 11000 |
12 | | 06'36" (+01'03") | 1000 / 12000 |
13 | | 06'09" (+00'36") | 1000 / 13000 |
14 | | 06'41" (+01'08") | 1000 / 14000 |
15 | | 06'20" (+00'47") | 1000 / 15000 |
16 | | 06'27" (+00'54") | 1000 / 16000 |
17 | | 06'08" (+00'35") | 1000 / 17000 |
18 | | 06'11" (+00'38") | 1000 / 18000 |
19 | | 06'14" (+00'41") | 1000 / 19000 |
20 | | 06'18" (+00'45") | 1000 / 20000 |
21 | | 06'08" (+00'35") | 1000 / 21000 |
22 | | 06'16" (+00'43") | 1000 / 22000 |
23 | | 06'14" (+00'41") | 1000 / 23000 |
24 | | 06'38" (+01'05") | 1000 / 24000 |
25 | | 06'46" (+01'13") | 1000 / 25000 |
26 | | 06'21" (+00'48") | 1000 / 26000 |
27 | | 06'12" (+00'39") | 1000 / 27000 |
28 | | 06'09" (+00'36") | 1000 / 28000 |
29 | | 05'33" | 1000 / 29000 |
30 | | 05'51" (+00'18") | 1000 / 30000 |
31 | | 06'15" (+00'42") | 86 / 30086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
167.01 km ascis Nimbus 20 累積 :
658.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'15" | 00:13'22" |
3 | 06'03" | 00:19'25" |
4 | 06'19" | 00:25'44" |
5 | 06'39" | 00:32'23" |
6 | 06'43" | 00:39'06" |
7 | 06'17" | 00:45'23" |
8 | 06'28" | 00:51'51" |
9 | 06'18" | 00:58'09" |
10 | 06'36" | 01:04'45" |
11 | 06'18" | 01:11'03" |
12 | 06'37" | 01:17'40" |
13 | 08'32" | 01:26'12" |
14 | 06'41" | 01:32'53" |
15 | 07'33" | 01:40'26" |
16 | 06'27" | 01:46'53" |
17 | 08'30" | 01:55'23" |
18 | 09'15" | 02:04'38" |
19 | 06'14" | 02:10'52" |
20 | 06'19" | 02:17'11" |
21 | 06'08" | 02:23'19" |
22 | 06'16" | 02:29'35" |
23 | 08'43" | 02:38'18" |
24 | 06'48" | 02:45'06" |
25 | 06'47" | 02:51'53" |
26 | 10'27" | 03:02'20" |
27 | 06'13" | 03:08'33" |
28 | 06'09" | 03:14'42" |
29 | 05'33" | 03:20'15" |
30 | 05'52" | 03:26'07" |
30.1 | 06'10" | 03:26'39" |