16.0 km | 01:25:58 | 05:22/km日期: 2018-11-25 04:51 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'35" / 05'34" / 05'17" / 05'18" / 05'23" / 05'18" / 05'28" / 05'24" / 05'29" / 05'28" / 05'24" / 05'17" / 05'22" / 05'09" / 05'19" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 500 / 500 |
| 2 | | 05'29" (+00'26") | 500 / 1000 |
| 3 | | 05'31" (+00'28") | 500 / 1500 |
| 4 | | 05'36" (+00'33") | 500 / 2000 |
| 5 | | 05'15" (+00'12") | 500 / 2500 |
| 6 | | 05'17" (+00'14") | 500 / 3000 |
| 7 | | 05'15" (+00'12") | 500 / 3500 |
| 8 | | 05'20" (+00'17") | 500 / 4000 |
| 9 | | 05'29" (+00'26") | 500 / 4500 |
| 10 | | 05'16" (+00'13") | 500 / 5000 |
| 11 | | 05'18" (+00'15") | 500 / 5500 |
| 12 | | 05'18" (+00'15") | 500 / 6000 |
| 13 | | 05'22" (+00'19") | 500 / 6500 |
| 14 | | 05'32" (+00'29") | 500 / 7000 |
| 15 | | 05'22" (+00'19") | 500 / 7500 |
| 16 | | 05'25" (+00'22") | 500 / 8000 |
| 17 | | 05'24" (+00'21") | 500 / 8500 |
| 18 | | 05'33" (+00'30") | 500 / 9000 |
| 19 | | 05'28" (+00'25") | 500 / 9500 |
| 20 | | 05'28" (+00'25") | 500 / 10000 |
| 21 | | 05'22" (+00'19") | 500 / 10500 |
| 22 | | 05'24" (+00'21") | 500 / 11000 |
| 23 | | 05'15" (+00'12") | 500 / 11500 |
| 24 | | 05'18" (+00'15") | 500 / 12000 |
| 25 | | 05'22" (+00'19") | 500 / 12500 |
| 26 | | 05'21" (+00'18") | 500 / 13000 |
| 27 | | 05'08" (+00'05") | 500 / 13500 |
| 28 | | 05'09" (+00'06") | 500 / 14000 |
| 29 | | 05'22" (+00'19") | 500 / 14500 |
| 30 | | 05'15" (+00'12") | 500 / 15000 |
| 31 | | 05'15" (+00'12") | 500 / 15500 |
| 32 | | 05'03" | 500 / 16000 |
| 33 | | 04'55" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 05'28" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'29" | 00:48'46" |
| 10 | 05'28" | 00:54'14" |
| 11 | 05'24" | 00:59'38" |
| 12 | 05'17" | 01:04'55" |
| 13 | 05'22" | 01:10'17" |
| 14 | 05'09" | 01:15'26" |
| 15 | 05'19" | 01:20'45" |
| 16 | 05'10" | 01:25'55" |
| 16.0 | 04'22" | 01:25'59" |
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