10.0 km | 00:51:17 | 05:06/km日期: 2018-11-24 20:04 - 平均心率: 154 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'24" / 04'46" / 04'43" / 04'42" / 05'05" / 06'31" / 05'06" / 05'07" / 04'56" / 04'51" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+01'48") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'18" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
302.49 km 
Nike Air Zoom Pegasus 35 累積 :
196.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'43" | 00:14'53" |
| 4 | 04'42" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 06'31" | 00:31'11" |
| 7 | 05'06" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 04'56" | 00:46'20" |
| 10 | 04'51" | 00:51'11" |
| 10.0 | 04'39" | 00:51'18" |
展開計圈分析
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