21.1 km | 02:13:12 | 06:18/km日期: 2018-11-24 15:37 - 總爬升: 166 m - 地點: 新月橋至光復水門 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'43" / 06'34" / 06'26" / 06'23" / 06'18" / 06'20" / 06'24" / 06'11" / 06'05" / 06'12" / 06'41" / 06'11" / 06'06" / 06'06" / 06'17" / 06'06" / 06'15" / 06'08" / 06'29" / 06'14" / 06'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'01") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'17" (+00'12") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'14" (+00'09") | 1000 / 17000 |
| 18 | | 06'07" (+00'02") | 1000 / 18000 |
| 19 | | 06'29" (+00'24") | 1000 / 19000 |
| 20 | | 06'13" (+00'08") | 1000 / 20000 |
| 21 | | 06'12" (+00'07") | 1000 / 21000 |
| 22 | | 06'05" | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
243.55 km 
Nike Air Zoom Pegasus 35 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'18" | 00:32'24" |
| 6 | 06'20" | 00:38'44" |
| 7 | 06'24" | 00:45'08" |
| 8 | 06'11" | 00:51'19" |
| 9 | 06'05" | 00:57'24" |
| 10 | 06'12" | 01:03'36" |
| 11 | 06'41" | 01:10'17" |
| 12 | 06'11" | 01:16'28" |
| 13 | 06'06" | 01:22'34" |
| 14 | 06'06" | 01:28'40" |
| 15 | 06'17" | 01:34'57" |
| 16 | 06'06" | 01:41'03" |
| 17 | 06'15" | 01:47'18" |
| 18 | 06'08" | 01:53'26" |
| 19 | 06'29" | 01:59'55" |
| 20 | 06'14" | 02:06'09" |
| 21 | 06'12" | 02:12'21" |
| 21.1 | 06'09" | 02:13'12" |
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