20.2 km | 01:57:49 | 05:49/km日期: 2018-11-24 07:05 - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'09" / 05'54" / 05'49" / 05'49" / 05'49" / 05'58" / 05'50" / 05'46" / 05'50" / 05'46" / 16'23" / 05'40" / 08'58" / 05'43" / 05'49" / 05'46" / 05'42" / 08'40" / 05'47" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 05'46" (+00'13") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 06'12" (+00'39") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'58" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'46" | 00:47'04" |
| 9 | 05'50" | 00:52'54" |
| 10 | 05'46" | 00:58'40" |
| 11 | 16'23" | 01:15'03" |
| 12 | 05'40" | 01:20'43" |
| 13 | 08'58" | 01:29'41" |
| 14 | 05'43" | 01:35'24" |
| 15 | 05'49" | 01:41'13" |
| 16 | 05'46" | 01:46'59" |
| 17 | 05'42" | 01:52'41" |
| 18 | 08'40" | 02:01'21" |
| 19 | 05'47" | 02:07'08" |
| 20 | 05'58" | 02:13'06" |
| 20.2 | 06'09" | 02:14'22" |
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