24.0 km | 02:47:10 | 06:57/km日期: 2018-11-24 05:46 - 總爬升: 157 m - 平均心率: 161 - 卡路里: 1257 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'46" / 06'20" / 07'02" / 06'52" / 07'30" / 06'53" / 07'00" / 06'51" / 07'07" / 11'18" / 06'53" / 07'31" / 12'34" / 06'16" / 11'42" / 06'44" / 08'19" / 07'02" / 07'03" / 09'53" / 06'51" / 09'09" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'59" (+00'44") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 07'07" (+00'52") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'53" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'31") | 1000 / 12000 |
| 13 | | 07'35" (+01'20") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 07'22" (+01'07") | 1000 / 15000 |
| 16 | | 06'43" (+00'28") | 1000 / 16000 |
| 17 | | 06'58" (+00'43") | 1000 / 17000 |
| 18 | | 07'01" (+00'46") | 1000 / 18000 |
| 19 | | 07'02" (+00'47") | 1000 / 19000 |
| 20 | | 07'10" (+00'55") | 1000 / 20000 |
| 21 | | 06'51" (+00'36") | 1000 / 21000 |
| 22 | | 07'22" (+01'07") | 1000 / 22000 |
| 23 | | 07'02" (+00'47") | 1000 / 23000 |
| 24 | | 07'44" (+01'29") | 999 / 23999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 69.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 07'02" | 00:20'08" |
| 4 | 06'52" | 00:27'00" |
| 5 | 07'30" | 00:34'30" |
| 6 | 06'53" | 00:41'23" |
| 7 | 07'00" | 00:48'23" |
| 8 | 06'51" | 00:55'14" |
| 9 | 07'07" | 01:02'21" |
| 10 | 11'18" | 01:13'39" |
| 11 | 06'53" | 01:20'32" |
| 12 | 07'31" | 01:28'03" |
| 13 | 12'34" | 01:40'37" |
| 14 | 06'16" | 01:46'53" |
| 15 | 11'42" | 01:58'35" |
| 16 | 06'44" | 02:05'19" |
| 17 | 08'19" | 02:13'38" |
| 18 | 07'02" | 02:20'40" |
| 19 | 07'03" | 02:27'43" |
| 20 | 09'53" | 02:37'36" |
| 21 | 06'51" | 02:44'27" |
| 22 | 09'09" | 02:53'36" |
| 23 | 07'03" | 03:00'39" |
| 24.0 | 08'26" | 03:09'05" |
展開計圈分析
留言 
