7.1 km | 00:42:50 | 06:01/km日期: 2018-11-14 19:01 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 04'32" / 05'16" / 05'21" / 06'38" / 05'46" / 06'23" / 06'05" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'34") | 500 / 500 |
| 2 | | 05'54" (+01'01") | 500 / 1000 |
| 3 | | 04'53" | 500 / 1500 |
| 4 | | 05'38" (+00'45") | 500 / 2000 |
| 5 | | 05'14" (+00'21") | 500 / 2500 |
| 6 | | 05'26" (+00'33") | 500 / 3000 |
| 7 | | 06'48" (+01'55") | 500 / 3500 |
| 8 | | 06'28" (+01'35") | 500 / 4000 |
| 9 | | 05'42" (+00'49") | 500 / 4500 |
| 10 | | 05'50" (+00'57") | 500 / 5000 |
| 11 | | 06'53" (+02'00") | 500 / 5500 |
| 12 | | 05'51" (+00'58") | 500 / 6000 |
| 13 | | 05'49" (+00'56") | 500 / 6500 |
| 14 | | 06'20" (+01'27") | 500 / 7000 |
| 15 | | 10'54" (+06'01") | 107 / 7107 |
11月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'16" | 00:09'48" |
| 3 | 05'21" | 00:15'09" |
| 4 | 06'38" | 00:21'47" |
| 5 | 05'46" | 00:27'33" |
| 6 | 06'23" | 00:33'56" |
| 7 | 06'05" | 00:40'01" |
| 7.1 | 10'50" | 00:41'11" |
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